Tag Archives: water

Tips If You Have a Desk Job

The Pomodoro Technique is a time management philosophy that aims to provide the user with maximum focus and creative freshness, thereby allowing them to complete projects faster with less mental fatigue.

The process is simple. For every project throughout the day, you budget your time into short increments and take breaks periodically. You work for 25 minutes, then take break for five minutes.

– Source: Lifehack.orgĀ 

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Since my last post and until the end of 2012, my Fizz No More story came crashing down to the ground. I lost my focus. I ignored my goal. I was off the rail.

Last December, I was to attend my friend’s wedding on a mountaintop in the province. Two weeks before that, my personal trainer changed my workout. He made me do more plyometric exercises. It was an athlete’s workout he said. The holidays were approaching and he wanted me prepared for it by working out harder to torch the body fat. I lost a lot I observed. Continue reading Rejuvenated