Tag Archives: intermittent fasting


The past two weekends were devoted to birthdays. First, I celebrated my 30th birthday starting on a Saturday night until Monday night. Then, this last weekend (18th of October), I attended a kid’s birthday party.

I ditched the intermittent fasting out the window for my 30th birthday.

30th Birthday part 1

On the eve of my birthday, I took my high school friends with me for some beer and spicy chicken wings at Buffalo’s Wings N’ Things. All I could think of while trying to survive the Armageddon spicy sauce was “spicy food will boost your metabolism”. I sweat profusely but it was worth it, at least every once in a while. Continue reading Birthdays


Website Feature: Paleo Actress

Hey guys,

I came across a great website on Intermittent Fasting and Paleo eating. On her blog, Amanda shares her personal experience and research on the subject.

Some of my favourite posts are:

Visit www.paleoactress.com for articles on intermittent fasting and the paleo diet.
Visit http://www.paleoactress.com for articles on intermittent fasting and the paleo diet.

Check out her website: www.paleoactress.com.

Cover image: Main stage of the Palais Garnier, Paris by Joe deSousa


My Gut Has Improved

I used to be the guy who suffered from constipation, diarrhoea, and other digestive tract problems. Can you imagine the discomfort and pain it gave me whenever I was outside our house? I had to condition myself to be prepared as it might happen anywhere, in a restaurant, in a party, in a public commute, in a movie theatre, and even on vacation, on a beach, in the mountain, or in a different country. I used to say a lot, “Shit happens.” Thank goodness, those days are now as rare as a four-leaf clover.

Knowledge, discipline, and commitment – they all helped me improve my gut health. Continue reading My Gut Has Improved

Benefits of Broccoli

Just call me Ermintrude by Nikki Tysoe
Just call me Ermintrude by Nikki Tysoe

When I was a kid I didn’t eat that much vegetables. Aside from carrots, squash, potatoes, and cabbages, everything else had to be forced down my digestive system. Broccoli was one that I particularly didn’t like. It looked too unsavoury for me. I preferred the similar-looking but semi-appealing looking cauliflower. Now, broccoli has become my most favourite vegetable and I often pair it with three eggs as part of my first meal for the day.

Here are the nutrients broccoli has:

  • Vitamin K
  • Vitamin A
  • Vitamin C
  • Fiber
  • Potassium
  • Folate
  • Lutein

Continue reading Benefits of Broccoli

Hello, Intermittent Fasting

Last week I began intermittent fasting. I’ve been hearing about it from my friends and fitness people I follow on Twitter since way back then.

One of the things that drove me away from intermittent fasting was the energy issue. How could I function properly if I didn’t have fuel in my body? My morning workout would suffer if I didn’t eat anything. Continue reading Hello, Intermittent Fasting