Last week I began intermittent fasting. I’ve been hearing about it from my friends and fitness people I follow on Twitter since way back then.
One of the things that drove me away from intermittent fasting was the energy issue. How could I function properly if I didn’t have fuel in my body? My morning workout would suffer if I didn’t eat anything. Continue reading Hello, Intermittent Fasting
In the past three years of living healthy, I learned a lot of things: exercises, sleep patterns, and nutrition. I have willingly (and sometimes unwillingly) subjected myself to be my own guinea pig in the search of what eating practices work for me, and what is true and what is not.
Here are the things that I learned: Continue reading Some Truths About Eating