Over a week of ignoring the goal, I am feeling guiltier than ever. It’s a mixture of “guilty” guilty and guilty pleasure. Instead of laboring you a very detailed account of what transpired these days past, I’ll present to you a bullet list of reasons why I strayed from the goal. Continue reading Pinpointing The Enemies
A trip to the ENT doctor resulted in my medicine intake extending for three more days. My otitis media was still kicking and I had to take more antibiotics or my ear would have to partake in some foreign matter suction. Presented with no choice but to obey, it was the antibiotics way for me. Coming off from my abysmal diet practice last week, the 3-day extension became my excuse for more soda. Continue reading Exercise Helps Control The Urges
What is the yo-yo effect?
In this process, the dieter is initially successful in the pursuit of weight loss but is unsuccessful in maintaining the loss long-term and begins to gain the weight back. The dieter then seeks to lose the regained weight, and the cycle begins again.