Dance Recital by Bill & Vicki T

Motion is Life

When you’re sitting on your ass all day, you feel lethargic. When you’re on you’re couch watching TV, you feel tired. That’s because motion is life.  Contrary to the belief that moving is tiring, it actually makes you more energetic. So get moving!

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All photos are under the Creative Common License from Flickr.

Running with Music by Chris Hunkeler
Hiking, Tromso by Gunnar Hildonen
Sailors participate in a swim call after a Crossing the Line ceremony. by Official US Navy Page
Jump rope! by Joshua Rappeneker
Dance Recital by Bill & Vicki T
Kayaking by Martin Monroe
Skydiving by Joshua M

Main stage of the Palais Garnier, Paris

Website Feature: Paleo Actress

Hey guys,

I came across a great website on Intermittent Fasting and Paleo eating. On her blog, Amanda shares her personal experience and research on the subject.

Some of my favourite posts are:

Visit for articles on intermittent fasting and the paleo diet.
Visit for articles on intermittent fasting and the paleo diet.

Check out her website:

Cover image: Main stage of the Palais Garnier, Paris by Joe deSousa



My Gut Has Improved

I used to be the guy who suffered from constipation, diarrhoea, and other digestive tract problems. Can you imagine the discomfort and pain it gave me whenever I was outside our house? I had to condition myself to be prepared as it might happen anywhere, in a restaurant, in a party, in a public commute, in a movie theatre, and even on vacation, on a beach, in the mountain, or in a different country. I used to say a lot, “Shit happens.” Thank goodness, those days are now as rare as a four-leaf clover.

Knowledge, discipline, and commitment – they all helped me improve my gut health. Continue reading

science project by woodleywonderworks

Don’t Forget the Science

Cortisol? Leptin? Branch amino acids? I didn’t know any of these before. Testosterone? All I knew was that it’s the male hormone. I didn’t know about its role in muscle growth. Science was in my grasp but I was ignorant to it.

The Internet is filled with abundant information about food, fitness, and nutrition. It’s easy to get suckered into consuming all these information as it makes us feel knowledgeable about these topics. What I learned from reading and researching is that there are some things out there that are not completely true.  Continue reading

Journey to Fitness and Well-Being


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